Understanding the Connection between Diabetes and Oral Health

Diabetes care goes beyond monitoring blood sugar levels and maintaining overall health; it includes paying attention to oral health as well. There is a strong connection between diabetes and oral health, with diabetes patients being at a higher risk for gum disease, tooth decay, and other oral health problems. Research has shown that diabetes can affect the body’s ability to control blood sugar levels, contributing to an increased risk of gum disease. Additionally, diabetes compromises the body’s immune system, making diabetes patients more susceptible to bacterial infections, leading to oral health complications.

Impact of Diabetes on Dental Health

Diabetes patients may experience a higher risk of dental health problems, primarily due to the impact of blood glucose levels on oral health. Uncontrolled blood glucose levels can lead to periodontal disease, a serious gum infection that, if left untreated, can result in tooth loss. The oral health issues faced by diabetes patients are not limited to gum disease; they are also at a higher risk of tooth decay, fungal infections, and dry mouth. The higher blood sugar levels in diabetes patients provide an environment for bacteria to thrive, increasing the risk of oral health problems.

Common Oral Health Issues in Diabetes Patients

Diabetes patients may encounter several common oral health issues. Firstly, fungal infections, such as thrush, can occur due to high blood sugar levels creating an ideal breeding ground for fungus. Secondly, diabetes can lead to dry mouth, where there is not enough saliva production, causing discomfort and increasing the risk of dental problems. Thirdly, gum problems are prevalent among diabetes patients, including gum inflammation, gingivitis, and periodontitis, which can lead to gum recession, tooth loss, and bone loss. Managing blood sugar levels and maintaining good oral hygiene are essential in preventing these oral health problems among diabetes patients.

Dental Treatment for Diabetes Patients

Surrey & White Rock play a vital role in providing dental treatment specifically tailored for diabetes patients. The region offers comprehensive dental care, focusing on the unique oral health needs of diabetes patients. Local dental providers in Surrey & White Rock understand the importance of coordinating dental care with diabetes medications, ensuring optimal oral health while managing diabetes. With their expertise in diabetes care and dental health, dental professionals in the area are well-equipped to address the specific dental treatment requirements of diabetes patients.

Locally Available Preventive Measures

The Surrey & White Rock area provides various preventive measures to minimize oral health problems for diabetes patients. These measures include:

• Regular dental visits: Diabetes patients should schedule regular dental check-ups for professional cleanings and early identification of oral health issues.
• Good dental care: Maintaining good oral hygiene, including brushing twice a day and flossing daily, is crucial for diabetes patients.
• Dental appointments: Consistent dental appointments help diabetes patients stay on top of their oral health and prevent complications arising from diabetes.

Specialized Dental Care Services in Surrey & White Rock

In Surrey & White Rock, diabetes patients can access specialized dental care services designed to address their unique dental health needs. Local dental providers are well-versed in diabetes care, dental procedures, and the latest advancements in dental treatment. By prioritizing diabetes patients’ oral health, these dental professionals work closely with diabetes Canada guidelines to deliver the highest quality dental care. From preventive dental measures to specialized procedures, Surrey & White Rock offer comprehensive dental treatment options for diabetes patients, ensuring their dental health is effectively managed.

ALSO READ: Strengthening Your Smile: How to Increase Dental Bone Density

Importance of Regular Dental Check-ups for Diabetes Patients

Regular dental check-ups are of utmost importance for diabetes patients, as they contribute to effective blood sugar control and overall health management. Dental check-ups enable early identification of oral health problems, allowing timely intervention to prevent complications. Additionally, dental professionals play a crucial role in monitoring oral health and disease control in diabetes patients. By maintaining regular dental appointments, diabetes patients can address oral health concerns, which, if left unattended, may lead to further health problems.

How Regular Dental Visits can Prevent Further Complications

Regular dental visits for diabetes patients have the potential to prevent further complications associated with oral health problems. Dental check-ups provide an opportunity to assess blood flow to the gums, as poor blood circulation can contribute to dental issues. Additionally, regular visits allow dental professionals to monitor bacterial infections, which diabetes patients may be more prone to due to the compromised immune system. By identifying and addressing oral health problems early on, diabetes patients can mitigate the risk of complications and maintain optimal oral health.

Recognizing Early Symptoms of Oral Health Problems

Recognizing the early signs of oral health problems is essential for diabetes patients. Some of the common signs of gum disease include red, swollen, or bleeding gums, gum recession, and persistent bad breath. Diabetes patients should also be vigilant about oral health problems such as tooth decay and fungal infections. By being aware of these early symptoms, diabetes patients can seek prompt dental treatment, which is crucial in preventing the progression of oral health problems and minimizing their impact on overall health.

Effective Prevention Strategies for Oral Health Problems in Diabetes

Effective prevention strategies can significantly improve oral health for diabetes patients. Implementing good oral hygiene habits, such as regular brushing and flossing, is vital to prevent gum disease, tooth decay, and other oral health problems. Additionally, diabetes patients should maintain a healthy diet, limiting sugar intake, to reduce the risk of dental issues. Regular dental visits, combined with comprehensive diabetes care, form a strong foundation for preventing oral health problems and promoting overall well-being.

Importance of Good Oral Hygiene Habits

Maintaining good oral hygiene habits is crucial for diabetes patients to prevent oral health problems. This includes brushing teeth at least twice a day using a soft-bristled toothbrush, as well as flossing daily to remove plaque from between teeth and along the gum line. Using fluoride toothpaste helps strengthen tooth enamel, reducing the risk of tooth decay. Good oral hygiene habits play a significant role in preventing dental problems, enhancing oral health, and contributing to better blood sugar control for diabetes patients.

Role of Diet in Maintaining Oral Health

A healthy diet is essential for diabetes patients to maintain optimal oral health. Consuming nutritious foods, rich in vitamins and minerals, supports overall dental health. Diabetes patients should be mindful of their diet, avoiding sugary and acidic foods that increase the risk of tooth decay. Additionally, it is crucial to clean the gum line after eating, removing food debris that can attract bacteria and contribute to gum disease. By maintaining a healthy diet and practicing good oral hygiene, diabetes patients can significantly improve their oral health and minimize the risk of dental problems.

Living with Diabetes: Managing Oral Health

Managing oral health is an integral part of living with diabetes, as diabetes patients face specific oral health challenges. By staying proactive and attentive to oral health care, diabetes patients can minimize the risk of oral health problems and maintain good dental health. Regular dental check-ups, effective oral hygiene habits, and a healthy lifestyle all contribute to managing oral health successfully for diabetes patients, enhancing their overall well-being.

Dealing with Common Oral Health Problems: Gum Disease, Dry Mouth, etc.

Diabetes patients need to be well-informed about common oral health problems and strategies for dealing with them effectively. Gum disease, such as gingivitis and periodontitis, is prevalent among diabetes patients. Regular dental visits and good oral hygiene habits can help prevent gum disease. Dry mouth, another common issue, can be managed by staying hydrated, avoiding tobacco and alcohol, and using saliva substitutes if needed. Proactive dental care, coupled with proper oral hygiene, ensures diabetes patients are equipped to address oral health problems promptly, minimizing their impact on dental health.

Misconceptions about Diabetes and Oral Health

There are various misconceptions surrounding diabetes and oral health that need to be addressed. Some individuals may believe that dental treatment is not necessary for diabetes patients or that diabetes itself does not impact oral health. However, diabetes can significantly increase the risk of oral health problems, highlighting the importance of dental care for diabetes patients. Dispelling these misconceptions is crucial to promote proper dental care and oral health education among diabetes patients, emphasizing the vital role of dental treatment and regular check-ups in managing diabetes and oral health effectively.

How can Dental Treatment Improve Quality of Life for Diabetes Patients?

Dental treatment plays a significant role in improving the quality of life for diabetes patients. By addressing oral health problems, dental treatment helps reduce the risk of complications associated with diabetes, including heart disease and bacterial infections. Improved oral health contributes to better blood sugar control, promoting overall health and well-being. Additionally, dental treatment enhances oral function, allowing diabetes patients to enjoy eating, speaking, and smiling without discomfort or self-consciousness. Prioritizing dental treatment is a positive step towards improving the overall quality of life for individuals living with diabetes.

Is there a Link between Improved Oral Health and Diabetes Control?

Research suggests that improved oral health can have a positive impact on diabetes control. Maintaining good oral health, including regular dental check-ups, can help manage blood glucose levels in diabetes patients. By addressing oral health problems, such as gum disease and tooth decay, diabetes control may be enhanced, contributing to better overall health outcomes. The connection between oral health and diabetes control underscores the importance of dental care as an integral part of diabetes management. Working together, dental professionals and diabetes patients can strive for improved oral health and better control of diabetes, leading to better health and well-being.

Conclusion

In conclusion, ensuring comprehensive dental care is essential for diabetes patients in South Surrey & White Rock. The intricate relationship between diabetes and oral health is undeniable, with diabetes significantly influencing dental well-being and heightening the vulnerability to dental conditions. Routine dental exams and teeth cleaning are fundamental in averting additional complications and identifying early signs of dental issues. Moreover, being prepared to address dental emergencies is crucial, underscoring the importance of comprehensive dentistry in managing the health needs of individuals with diabetes.

Nadine Smith

The post Dental Treatment for Diabetes Patients in Surrey & White Rock appeared first on Semiahmoo Dental Centre.

A healthy smile is a precious asset, and maintaining strong dental bone density is vital for oral health. While we often hear about taking care of our teeth and gums, we might not pay as much attention to, or even know that much about, our dental bone density. 

Strong dental bones provide the foundation for a beautiful smile, but they also play a crucial role in maintaining overall oral health. If you’re wondering how to increase your dental bone density, you’re in the right place. In this blog post, we will explore what dental bone density is, why it’s important, and effective ways to boost it.

Understanding Dental Bone Density

Dental bone density refers to the strength and density of the bones that support your teeth. These bones, called alveolar bone, are essential for maintaining the stability and integrity of your teeth. Strong dental bone density is vital for various reasons, including:

1. Tooth Stability: Adequate dental bone density ensures that your teeth have a sturdy foundation to remain firmly rooted in your jaw. Weak bone density can lead to tooth mobility and even tooth loss.
2. Supporting Dental Implants: If you require dental implants to replace missing teeth, a solid dental bone structure is essential for the success of these restorations. Insufficient bone density can complicate the implant procedure.
3. Gum Health: Strong bone density is closely tied to healthy gums. Weaker bones can lead to receding gums, exposing tooth roots and increasing the risk of gum disease.
4. Aesthetics: Dental bone density is crucial for maintaining the shape of your face, as it supports your teeth and keeps them in their proper position.

Ways to Increase Dental Bone Density

Now that you understand the importance of dental bone density, let’s delve into some effective strategies to increase it.

Proper Nutrition

A balanced diet rich in essential nutrients is the foundation of good bone health. To increase dental bone density, ensure your diet includes foods high in calcium, vitamin D, vitamin K, and phosphorus. These nutrients are critical for bone formation and maintenance. Dairy products, leafy greens, fatty fish, and nuts are excellent sources of these bone-boosting nutrients.

Calcium and Vitamin D Supplements

In some cases, it might be challenging to obtain the necessary nutrients from your diet alone. In such instances, your dentist or healthcare provider may recommend calcium and vitamin D supplements to ensure your body has an adequate supply for strong bones.

Regular Exercise

Exercise not only benefits your overall health but also contributes to stronger bones, including dental bone density. Weight-bearing exercises like walking, running, and strength training help stimulate bone growth and density. Regular physical activity enhances the overall health of your bones.

Avoid Smoking and Excessive Alcohol

Smoking and excessive alcohol consumption have detrimental effects on bone health. Both habits can hinder the absorption of vital nutrients, weaken bones, and lead to dental bone loss. Quitting smoking and moderating alcohol intake can positively impact your dental bone density.

Maintain Good Oral Hygiene

Practicing excellent oral hygiene is crucial for preserving dental bone density. Regular brushing and flossing help prevent gum disease, which can weaken the alveolar bone. Additionally, visiting your dentist for routine check-ups and cleanings can help identify and address any issues early, preserving your dental bone health.

Consider Bone Grafting

In cases where you have already experienced dental bone loss, bone grafting may be necessary. This procedure involves the placement of bone tissue in the affected area to encourage new bone growth. Bone grafts can prepare your mouth for dental implants or simply restore lost bone density.

Dental Implants

If you have missing teeth, dental implants can provide a solution that not only restores your smile but also stimulates bone growth. When dental implants are inserted into the jawbone, they mimic the natural tooth root, promoting bone density and preventing further loss.

Maintaining and increasing dental bone density is a fundamental aspect of maintaining your oral health and ensuring a beautiful, strong smile. By following a well-rounded approach that includes a healthy diet, exercise, proper oral hygiene, and avoiding harmful habits, you can take proactive steps to strengthen your dental bone structure. 

If you’re concerned about your dental bone density, don’t hesitate to reach out to Semiahmoo Dental Centre. We can assess your individual needs and provide personalized guidance. Your smile is worth the effort, and strong dental bones are a crucial part of the equation.

Nadine Smith

The post Strengthening Your Smile: How to Increase Dental Bone Density appeared first on Semiahmoo Dental Centre.

Dental crowns, also known as dental caps, are a common and effective solution for restoring damaged or decayed teeth. These dental prosthetics are typically made from various materials, such as metal alloys, porcelain, or ceramic.

While dental crowns are known for their durability and aesthetic benefits, some individuals may experience allergic reactions to the materials used in their construction. In this blog post, we will explore the symptoms of an allergic reaction to dental crowns, potential causes, and what you can do if you suspect you may have an allergy.

Common Materials Used for Dental Crown

Dental crowns are available in several materials, and the choice of material can affect the likelihood of an allergic reaction. The most common materials used for dental crowns include:

• Metal Alloys: Metal crowns are typically made from a blend of various metals, such as nickel, chromium, and cobalt. Nickel is a common allergen, and individuals sensitive to it may experience an allergic reaction.
• Porcelain or Ceramic: Porcelain and ceramic crowns are known for their natural appearance and biocompatibility. However, some individuals may still experience allergies to the materials used in their fabrication.

Are you Having an Allergic Reaction to your Dental Crown? Watch for these Symptoms

Allergic reactions to dental crowns can present in a number of ways. It’s important to note that these symptoms can vary in severity and may appear immediately or develop over time.
Common symptoms include:

• Gum Inflammation: One of the earliest signs of an allergic reaction is gum inflammation or gingivitis around the dental crown. This can lead to redness, swelling, and tenderness in the affected area.
• Persistent Pain: Allergic reactions can cause persistent or increasing pain around the dental crown. This discomfort may be accompanied by a throbbing sensation.
• Itching or Burning Sensation: Some individuals may experience itching or a burning sensation near the crown or on the gums surrounding it.
• Metallic Taste: If you have a metal crown and experience a persistent metallic taste in your mouth, it could be a sign of an allergic reaction.
• Allergic Dermatitis: In more severe cases, an allergic reaction to dental crowns can cause allergic dermatitis. This skin condition may present as red, itchy rashes or blisters around the mouth, cheeks, or chin.
• Swollen Lymph Nodes: Allergic reactions can lead to swollen lymph nodes in the neck or under the jaw, which can be tender to the touch.
• Difficulty Breathing: In rare cases, a severe allergic reaction can cause breathing difficulties, which require immediate medical attention. This is an anaphylactic reaction, a life-threatening emergency.

Why do Allergic Reactions Happen

Allergic reactions to dental crowns primarily result from sensitivity to the materials used in their construction. Common causes of these reactions include:

Nickel Allergy: Nickel is often used in metal alloy crowns. If you have a known nickel allergy, you may be at higher risk of experiencing an allergic reaction to metal crowns.

Allergies to Other Metals: Some people may have sensitivities to other metals present in dental crowns, such as chromium or cobalt.

Allergies to Ceramic or Porcelain: While ceramic and porcelain crowns are generally biocompatible, some individuals may still develop allergies to specific components or adhesives used in the crown.

Diagnosis and Treatment

If you suspect that you are experiencing an allergic reaction to your dental crown, it’s crucial to seek professional dental advice quickly. Your dentist will conduct a thorough examination and consider your symptoms to determine whether an allergy is the cause.

What Happens Next

Crown Replacement: If the allergic reaction is confirmed, your dentist may recommend removing the crown and replacing it with an alternative material that is hypoallergenic.
Anti-Allergy Medications: Over-the-counter or prescription antihistamines and corticosteroids may be prescribed to manage symptoms like itching, inflammation, and pain.
Allergy Management: If you have a confirmed allergy to certain metals, it’s important to avoid exposure to these allergens in other aspects of your life, such as jewelry and clothing fasteners.

Prevention

Not everyone knows if they are allergic to dental crown components until they are having a reaction. But it is important to communicate any known allergies to your dentist before undergoing the procedure to ensure the selection of a suitable crown material. In cases of a suspected allergy, discuss your concerns with your dentist, as they can recommend alternative materials.
Dental crowns are a valuable dental solution, but allergic reactions can occur in some individuals due to sensitivities to the materials used. Being aware of the symptoms of an allergic reaction to dental crowns, the potential causes, and seeking prompt professional assistance can help ensure your oral health and comfort.

If you suspect you may be experiencing an allergic reaction to your dental crown, don’t hesitate to reach out to us at Semiahmoo Dental Centre for an accurate diagnosis and appropriate treatment.

Nadine Smith

The post Understanding the Signs: Symptoms of an Allergic Reaction to Dental Crowns appeared first on Semiahmoo Dental Centre.

Halloween is fast approaching – one of the sweetest and most cavity-producing days of the year! It really is one of the most fun holidays for kids. However, it often comes with a lot of internal struggles and questions from parents… 

• How much candy should I let my children eat?
• Can I protect my kids’ health from endless sugar intake?
• How do I balance letting kids have fun trick or treating with making sure their health isn’t impacted?

It’s not an easy territory to navigate but we have a few suggestions that might help. Parents, here’s how to balance this sugar rush of a day without compromising your kids’ oral health.

Acceptance

For parents that have kids participating in Halloween, there needs to be a certain level of acceptance that comes along with it. There will be candy, and there’s not much you can do to stop that sugar wave. By internalizing and truly accepting this fact, then it’s easier to move forward, set some boundaries, and to enjoy and have fun on this day that only happens once a year.

Boundaries

Halloween and trick or treating doesn’t have to be too over the top, especially if your kids are young. Perhaps limit the amount of trick or treating time to one hour, or have boundaries that restrict the adventure to a two-block radius, or give the kids a small bucket with the rule that they are done once the bucket is full. 

Candy rules

The real challenge usually happens once the kids get home and see their loot spread out in front of them. It’s cute to watch kids sort their haul. What they like, what they’ll eat first, and what they’ll eat only when the good stuff is gone. This is where it’s a good idea to create a plan for how much they will consume, and when. 

Some parents opt to keep the candy out of reach of the kids, and distribute the candy on a set schedule (a piece every day with lunch and one for after dinner, for example). Or if it’s on the honour system, then it can come with monitoring how much is left at the end of each week. Whatever works for you. However, having candy rules is also a good way to build communication and trust with the kids.

Focus on oral health

We all know that kids’ teeth are going to be exposed to an increased level of sugar at the end of October. Which means it’s a great time to double down on oral health. This might include some negotiations about eating candy versus longer brushing time or better flossing habits. Or that if the kid is allowed to go trick or treating, it will be followed by a trip to the dentist at the end of November with no complaints!

Candy time should definitely be balanced with really good dental health habits, and that means brushing at least twice a day. Young children are definitely susceptible to cavities and tooth decay, and it can be a challenge to create new habits once bad habits are in place. So, we recommend you start early by introducing health care to children at a very early age. This will help normalize the process and make it easier for kids to invest in their own dental care.

Talk about dental care

Halloween can be a really challenging day for parents. While it’s cute and fun to see the kids so excited, it can also be a difficult day to navigate. How do you balance the fun with their sugar intake and overall well-being? We suggest parents use the day as an opportunity to have conversations about dental care and oral health. It’s also a great way to practice giving kids boundaries while still letting them have fun. Of course – every parent will have their own rules and will know what works best for them!

But if you are concerned about the effects of sugar on your kids’ teeth after Halloween, or any day for that matter, please book an appointment with us. It’s never too early to start teaching kids about the dentist and oral health. We’d love to help them on their journey. 

Happy Halloween!

Nadine Smith

The post Avoid the Spooky Smile: Health Tips for Halloween appeared first on Semiahmoo Dental Centre.

There are many parts of our body and its vast array of interconnected functions that we often take for granted. We don’t often stop to consider how incredible it is that our heart beats, that our lungs pump, that our system digests, and that our glands produce saliva. Each of these functions is necessary for us to live and live comfortably.

Saliva is one of those unsung heroes of the body. Oftentimes, we really only notice that it’s there when there’s a lack of it. For example, when we experience dry mouth. And that’s what we’re going to focus on today, answering the pressing questions: 

• What is the function of saliva for our oral and overall health?
• What is dry mouth? 
• Why is it happening?
• And what to do about it.

What is saliva and why do we need it?

Secreted from the salivary glands located in the mouth — inside the cheeks at the bottom of the mouth and at the top near the front teeth — saliva is a clear liquid made mostly of water and containing proteins, minerals, and enzymes. Salivary glands secrete an average of two to four pints of saliva a day!

Saliva is important for our general health and wellbeing for several reasons. It allows us to eat comfortably by moistening food and allowing our tongues to tastes what we put in our mouths. It also helps digest what we eat so that our bodies can absorb the nutrients from it.

For oral health, saliva helps keep teeth and gums clean by clearing away food particles, and prevents tooth decay by neutralizing acids produced by bacteria, limiting bacterial growth. It also washes away food particles and helps prevent xerostomia or dry mouth. Dry mouth can have a sort of domino effect of health issues, including swelling, physical discomfort, and bad breath.

What is dry mouth and why is it happening?

Dry mouth occurs when the salivary glands are not producing enough liquid to keep your tongue and mouth wet. It can be caused by several reasons:

• Medication — one of the most common side effects from prescription and over the counter medications is dry mouth. Everything from pain medication to anxiety to antihistamine pills can cause dry mouth. 
• Getting older — many people will experience dry mouth as they age, especially if they are on an increasing number of medications, are consuming inadequate nutrition, or are having chronic health issues.
• Health conditions — there are several health problems that might result in dry mouth, including diabetes, stroke, yeast infection (thrush) in your mouth, Alzheimer’s disease, or autoimmune diseases such as Sjogren’s syndrome or HIV/AIDS.
• Cancer therapy — chemotherapy procedures and drugs can change the composition of saliva and the amount produced, and radiation treatments can damage salivary glands, causing a decrease in saliva production.
• Snoring and breathing with your mouth open — these might also be the result of deeper health concerns, such as respiratory issues.
• Alcohol, smoking, and chewing tobacco use — these patterns can have health effects including dry mouth and other respiratory concerns.
• Recreational drug use — marijuana is known to create dry mouth, as does methamphetamine use, as well as damage to teeth. 

What to do if you are experiencing dry mouth?

Dry mouth is a condition that will often correct with changes to diet and lifestyle. 

Of course, some medications are required for health so ceasing them is not an option. But staying hydrated and eating a well balanced diet that contains more whole, raw plants  will help balance hormones. Eating raw, fibrous foods like celery, apples, and carrots can help increase saliva flow as well. Why? These foods require more chewing and so will help release the liquid from the glands.

Acidic and spicy foods can also increase saliva flow, but don’t forget to brush after eating so that they don’t damage the teeth by eroding the protective layer of enamel.

It’s also important to stay hydrated, and to start the day off with a big glass of room temperature water. Reducing drug, alcohol, and tobacco will help the body stay balanced and functioning optimally, and keeping a healthy weight will also help other functions like sleep and digestion, all of which are linked to oral health and saliva production.

In conclusion, our bodies are incredible and giving it the best chance to perform means caring for all parts of it. If you are looking to improve your oral health and searching for a South Surrey dentist or a dentist in White Rock, don’t hesitate to reach out!

Nadine Smith

The post Dry Mouth: why is it happening and what can you do? appeared first on Semiahmoo Dental Centre.

Most people have heard about fluoride before, but most people don’t really know that much about it. Sure, it’s in many toothpastes and even added to some municipalities’ drinking water supplies. But not all of them! In fact, fluoride has become a point of contention for some people who don’t support the addition of fluoride to their lives.

What’s the deal with fluoride?

We’ve compiled some facts for you, and by the end you will hopefully have all the information you need to make an informed opinion. Here are 10 facts about fluoride treatments:

1. Fluoride is natural

Fluoride is a naturally occurring mineral that keeps teeth healthy and help prevents decay. It can naturally be found in water, soil and even the air, and it can also be ingested in certain foods, including seafood like shrimp and crab.

2. Fluoride works to protect teeth and keep them strong

Fluoride does a lot of heavy lifting to keep teeth strong and healthy. Throughout the day, bacteria in the mouth mixes with sugars from foods and drinks to make acids and settles in on the teeth and gums. These acids weaken teeth causing tooth decay. Fluoride helps to protect teeth against acid attacks and can reverse early stages of tooth decay.

3. Fluoride is safe for children

When children get their first teeth, it is important to start teaching them good hygiene habits right away. After the age of 3, they can use a pea-size amount of toothpaste with fluoride in it. Parents can help them learn how to brush and spit without swallowing. 

4. Fluoride restores minerals

Since it is a mineral itself, fluoride works by replenishing the minerals to tooth surfaces where bacteria may have begun to eat away at the enamel. With fluoride in water and toothpaste, it can serve to inhibit the growth of harmful bacteria in the mouth, while helping to prevent cavities.

5. Too much fluoride can have negative effects

Like too much of anything, too high levels of fluoride can cause issues not just for your teeth but the body as a whole. Some of the common effects of too much fluoride are that it can cause white specks on mature teeth, or staining and pitting on teeth. It can also create problems with bones, making them very dense but not very strong.

6. Fluoride treatments at your dentist’s office are very beneficial

Compared to products you can buy at the store, the treatment you receive at the dentist’s office can give your tooth structure a helpful boost of minerals to strengthen weak spots and reduce sensitivity.  

7. Fluoride has long-term benefits

Studies have shown that children who receive fluoride treatments grow up to have stronger, healthier teeth. This saves money and expensive dental treatments later in life, and when it’s coupled with proper dental hygiene, it is helping the teeth be stronger, longer.

8. Some cities add fluoride to their drinking water – but not all

Even throughout Metro Vancouver, different cities have different policies about adding fluoride to their water. If your municipality doesn’t add the mineral to their tap water, it’s important then to brush with fluoride toothpaste.

9. Most bottled water does not have fluoride

We are so lucky to drink the free-flowing water from our taps that we don’t need to buy bottled water. Check if your municipality is providing water with fluoride to get an understanding of how much you are taking in.

10. Fluoride is helpful if you’re predisposed or at high risk for cavities

Cavities are the result of bacteria build up on teeth and gums and forms a layer of plaque. This plaque produces an acid that eats away at the enamel on the teeth, as well as the gum tissue. If the plaque breaks down the enamel layer, bacteria can infect and harm the nerves and blood at the core of the tooth.

If you are looking for a dentist in the White Rock and South Surrey area, we hope you get in touch. Whether you are looking for a fluoride treatment or any other dental treatment, our staff is ready and waiting to help. You’re never too young or old to invest in your oral hygiene and we can help you with every step of the way.

Nadine Smith

The post 10 Facts About Fluoride Treatments appeared first on Semiahmoo Dental Centre.

We all know that the humble toothbrush is not built to last forever. But how often should you replace it?

The answer will vary slightly on the type of toothbrush you have (electric or manual), the strength of the bristles (soft or hard), and the material it’s made of (plastic or natural materials). 

As a general rule, you should replace your toothbrush every three to four months. Letting it go on any longer than that can have consequences that affect a person’s oral health and overall health and wellbeing.

Why do you need to replace your toothbrush?

For a couple of reasons. 

Bristle Breakdown

The first is that after some time, the bristles on the toothbrush will get worn down. Studies show that the plastic that the bristles are made of begin s to break down around the three-month mark. (This can vary depending on how hard a person presses the toothbrush against their teeth, and how many times a day a person is brushing.)

When the bristles begin to break down, the toothbrush is no longer going to do an effective job of keeping the teeth clean and free from bacteria. You can tell when this happens because the bristles begin to lose their shape and their resistance. The bristles might also fray (split apart) or bend out to the sides, making it ineffective in doing its job.

Why does this matter? Well, when bacteria is left on a person’s teeth and gums, oral health problems begin and can have a cascading effect that may eventually lead to tooth decay, gum disease, high dental bills, and other challenges that can affect a person’s overall health and well-being.

Bacteria and Viruses

The second reason is that toothbrushes themselves can be a breeding ground for viruses and bacteria. Some studies have found that cold and flu germs can survive on a toothbrush for up to three days. 

Therefore, if you or someone in your household is sick with a cold or a virus and you usually store your toothbrushes close to each other, it’s a good idea to have everyone start fresh with a new toothbrush. Especially if you keep your toothbrush in a cup next to the rest of the household’s toothbrushes, there is a chance you will pass germs along and spread the illness.

Speaking of health, bacteria can remain on a toothbrush longer than a virus can. There are many illnesses that are caused by bacteria, including strep throat. Since bacteria on your toothbrush can linger, it’s not worth taking any chance. If you have strep throat or another bacterial infection, toss that toothbrush (and tell your roommates or family members that share a bathroom to do the same thing).

Remaining aware of your own physical health, and the condition of your toothbrush will give you the information you need to make an informed decision about when it’s time to throw your toothbrush away.

Can you extend the life of your toothbrush?

Some people have a hard time throwing things away, and we can relate to that. Millions and millions of toothbrushes end up in the landfill every year. So, are there things you can do to make your toothbrush last longer?

Here are a few tips:

• Always rinse off your toothbrush after brushing your teeth under running warm water and remove any buildup. Do not use mouthwash, soap, or other disinfectants to clean your toothbrush.
• Store your toothbrush standing up and allow to air dry. Don’t store it in a closed container (unless you are in the process of traveling). This creates an ideal environment for bacteria and mold to grow.
• Never share your toothbrush with anyone else.
• Keep your toothbrush separate from other toothbrushes – if you share a bathroom, each person should have their own cup to store their toothbrush.

In Conclusion

Your toothbrush is an important oral hygiene tool (along with floss, of course). Considering the importance on overall health of a clean mouth and healthy teeth and gums, a lot rides on your toothbrush! 

Replacing your toothbrush is one of those habits that you should make part of your overall health and hygiene routines. Some people are pretty good at taking stock of their toothbrush and replacing it at signs of breakdown, but many others leave it for a little (or a lot) too long. So the next chance you get, consider when you last replaced yours!

Nadine Smith

The post How Often Should You Replace Your Toothbrush? appeared first on Semiahmoo Dental Centre.

Most of us have had a cavity at one point in our lives. Luckily, they’re treatable with the right care; however, this doesn’t make them any less of a nuisance. While most of us get cavities in the teeth towards the backs of our mouths, is this the only at risk area? Let’s dive deeper into cavities to determine if all our teeth are at risk.

Cavities and Teeth

Humans have four main types of teeth. The front teeth are called incisors. There are four incisors on the top jaw (called the maxilla) and four on the bottom (called the mandible). Next to the incisors, on either side, is a canine tooth. These are on the top and bottom too. Next, come two premolars on either side, top, and bottom. Finally, at the very back of the top and bottom jaw are three molars on each side.

Most cavities occur in the molars and premolars. Their rough surfaces make it easier for them to grind up food when chewing. The bumpy, uneven surface is a perfect place for food particles to stick. If those pieces of food don’t get cleaned away with brushing and flossing, their acids can eat away at teeth, causing cavities. Unfortunately, it can be hard to reach some of these spots while brushing, making them prone to cavities.

Since incisors are the easiest to reach and naturally smoother than back teeth, cleaning them is easier. This makes cavities less likely on the front teeth, but they are still possible.

How does a cavity form?

A cavity forms when acids and sugars combine with bacteria in the mouth. They build up on teeth to form a sticky substance called plaque. If the plaque stays there long enough, it will start to eat away at the hard, outer layer of the tooth called the enamel.

The resulting hole is called a cavity. It can be shallow and only impact the enamel, or it can keep decaying the tooth and go deeper. If it reaches the softer part of the tooth beneath the enamel called the dentin, it will grow and spread even faster. Eventually, it might get to the pulp chamber. This is the root that’s filled with blood vessels and nerves. At this point, the bacteria can cause a painful infection called an abscess.

How to diagnose a cavity?

When cavities are small, a patient might not even know they have one. They may only show up with an x-ray at the dentist’s office. As they grow, they are more likely to cause pain and discomfort. It may be hard to chew and hot or cold beverages might hurt. Sometimes, a cavity will be visible as a brown or gray mark on the tooth. This may be easy to spot if the cavity is on a front tooth.

Cavities and Adults

For adults, cavities in front teeth form for the same reasons and in the same way as cavities in any other part of the mouth. They are usually due to a combination of inadequate brushing and flossing, and a diet full of sugary, acidic food and drink. Certain medical conditions and heredity can also play a part in a person’s chances of getting cavities.

Cavities and Children

When small children get cavities on front teeth, it could be because of “baby bottle tooth decay.” Most doctors ask parents to avoid letting their infants and toddlers have a bottle overnight or for long periods during the day. This can allow the natural sugars from milk, formula, or fruit juices to linger in the mouth. The result is bacteria that can cause cavities in baby teeth. Even though baby teeth eventually fall out, they are extremely important to a child’s dental development. Cavities at a young age can interfere with chewing and talking.

Good dental care should start even before teeth pop up, with wiping a baby’s gums. Brushing should become routine when teeth appear. The first trip to the dentist should be within six months of that time, or around the baby’s first birthday.

Nadine Smith

The post Can You Get Cavities on Your Front Teeth? appeared first on Semiahmoo Dental Centre.

Dental anxiety is a very real issue that is felt throughout the body. Unfortunately, it can hijack a person’s decisions around their oral care. And that is when it becomes a problem – when regular and proper care is sacrificed due to this anxiety.

What are people actually afraid of?

Generally speaking, it is rarely the dentist themselves. In fact, most dentists are incredibly kind, thoughtful, intelligent, and compassionate people. 

Instead, people tend to get anxious about the experience of going to the dentist. These are some of the most common “root problems” that lead to anxiety.

Past experience: when a person has had a painful experience (yes, some procedures are uncomfortable and require healing time), the brain has a hard time letting go of that association. Even if it was only 1 out of 100, the mind will remember the experience that was most traumatizing.

Shame: many people associate healthy teeth with being “good.” And that teeth in need of care is a mark against a person’s character or capacity to care for themselves. The challenging thing is that the longer anxiety keeps a person from the dentist, the worse their teeth may get. Putting a person into a cycle that’s very difficult to get out of.

Sounds: the sounds of grinding and scraping and sucking can be extremely uncomfortable, there’s no getting around it. 

Cost: dental work really can add up, and sometimes insurance (for those lucky enough to have coverage) doesn’t take care of everything. Both emergency and cosmetic work can cut into savings, and that can be a prohibitive situation that increases anxiety.

Fear of pain: many people have a deep fear of physical pain, and it will prevent them from putting themselves in situations that may cause that kind of discomfort. 

Fear of needles: some dental procedures do require a needle for numbing and many people suffer from an extreme phobia around getting jabbed.

How to move beyond fear of the dentist

Fears are such a tricky thing to confront. And it doesn’t usually help to lecture a person about how irrational their fears are. Perhaps the most bizarre thing about the fears listed above, is that by avoiding the dentist, a person increases their chances that they will have a more painful, uncomfortable, costly experience. 

For overall oral care, it’s important to have strong oral hygiene habits at home. It’s also crucial that you see the dentist on a regular schedule. It’s called preventative care, meaning that the more time a person puts into keeping their teeth brushed, flossed, and checked up on, the easier and more relaxed their dental visits will be.

That’s all great in theory, but what are some practical things a person can do to face their dental anxiety and try to overcome it.

1. Get to know your dentist and the dental staff

At our dentist office in White Rock/ South Surrey, we really do want to know if our patients are feeling anxiety. And we suspect it’s the same in most offices. If a dentist, the hygienists, and other staff are aware that a patient is experiencing angst, it’s easier to provide support. Even if the procedure is something common like a cleaning.

2. Bring headphones

One of the simplest tricks in the book is to bring earbuds or headphones to the appointment. This allows you to drown out the sounds (if that is part of your fear). 

3. Invest in your mental health

Sometimes anxieties from other areas of life manifest in things that are seemingly unrelated. A fear of the dentist can actually be traced back to a fear of aging or even generalized anxiety. Both may be resolved with therapy, medication, exercise, diet, or a combination of these.

4. Bring support  

Sometimes having a family member or friend in the waiting room will be enough to calm the nerves.

Some anxieties and fears – like a fear of spiders – can be left unchecked, without much consequence. But dental anxiety can actually have a very detrimental effect on a person’s overall health and wellbeing. If you are looking for a dentist in White Rock or South Surrey but are experiencing anxiety, give us a call. We can set up a consultation as a first step to help ease your mind.

Nadine Smith

The post Overcoming Dental Anxiety appeared first on Semiahmoo Dental Centre.

Sometimes the best thing you can do for yourself is a little self care. Even small things can add up and make a big difference in long-term health and well-being. And a great time to put some new habits in place is at the start of the new year. You don’t have to drastically change your life; however, making some small adjustments to develop healthy, sustainable habits will pay off in the long run.

One thing that people don’t think much about is how connected our overall health is. When one thing is out of tune, it can affect the operation elsewhere in the body. And a lot of big picture physical health starts with oral health. Good oral health begins with a dental checkup.

We’ve come up with a list of things you can do to improve and maintain your oral health throughout 2022. Small steps that can lead to long-lasting overall health.

#1 Start 2022 with a Dental Checkup

One of the best things you can do for your health, now and in the long-term, is get into a regular dental check up schedule. While it’s recommended to visit the dentist twice (or more) each year, your dentist will advise on the schedule that’s right for you.

There are plenty of reasons why it’s important to visit your dentist for a check up. They will:

• Clear off the plaque to prevent rot and infection
• Notice the beginning of any problems and advise on how to prevent further issues
• Fix dental issues before they become really painful and irreversible
• Help if you need things like mouth guards or devices to keep your teeth safe during sports/activities or while you sleep
• Schedule anything further that you may need like deep cleaning

#2 Make Small Changes to your Diet

What you eat and drink drastically affects your teeth, even if you are good at brushing and flossing. If you have a sweet tooth for sugary foods and drinks, smoke cigarettes, drink alcohol and coffee, or simply don’t get enough water each day, your mouth and teeth are the first to be affected.

For example, when you do drink an adequate amount of water daily, your salivary glands are activated, helping you break down food, which helps your body absorb more nutrients, which helps your organs and systems work more efficiently, which keeps you resistant to disease and illness. Water also keeps your digestion system moving nicely. And lastly, the saliva washes your teeth with calcium, fluoride, and phosphate.

Increasing the amount of water, limiting alcohol and sugar intake, reducing (or quitting) smoking all create a positive chain reaction throughout your body. The new year is the perfect time to revisit habits. Even more so, it’s the time to make small changes that lead to big results.

#3 Bring in Mindfulness

You’ve probably heard this buzzword before, and maybe you’re wondering how it applies to your oral health. Well, mindfulness helps bring you into the present moment; allowing you to engage in your behaviours and decisions with more clarity. The result is that a person will pay more attention to the little things that previously were habits done with little care.

An example of how this applies to oral health is perhaps you didn’t notice that you grind your teeth or clench your jaw when you’re stressed. Maybe you didn’t realize that you crave sugar or a drink when things feel overwhelming. Or maybe you didn’t see that you skipped out on tooth brushing on evenings that you were exhausted.

Mindfulness is a habit that builds over time; you might see how it can lead to little improvements, especially when it comes to oral health.

Making a visit to your dentist one of your first priorities of 2022 will help you get in the groove of good dental health. Once you go once, it gets easier to keep up with the routine. Put the next appointment in your calendar, create some accountability, and take your oral health – and overall health – into your own hands. If you are in South Surrey or White Rock and are looking for a dentist, we would love to meet you — reach out to schedule an appointment today!

Nadine Smith

The post Why You Should Start 2022 With a Dental Checkup appeared first on Semiahmoo Dental Centre.