Routine dental cleanings are essential for maintaining optimal oral health, ensuring that both your teeth and gums are healthy, and keeping your smile radiant. In the White Rock and South Surrey areas, the trusted dentists at Semiahmoo Dental Centre deliver exceptional care, customized to meet the specific needs of the local community. This article offers a comprehensive guide on what to expect during a dental cleaning in Surrey, including detailed insights into the procedure, expected timelines, and helpful preparation tips.

What is a Dental Cleaning?

A dental cleaning, also known as prophylaxis, primarily aims to remove plaque and tartar that build up on teeth, which daily brushing and flossing might miss. This preventive measure helps to avoid gum disease, cavities, and other dental issues. During a cleaning, your dental hygienist will also polish your teeth and may provide fluoride treatment, leaving your mouth feeling fresh and clean.

Typical Duration of a Dental Cleaning in Surrey

The duration of a dental cleaning can vary, but generally lasts between 30 and 60 minutes. Several factors influence this timeframe:

• Oral Hygiene: Patients with good oral hygiene typically require shorter cleanings.
• Dental History: Those with a history of gum disease or extensive dental work may need longer appointments.
• Age and Health Conditions: Children and patients with health conditions affecting their mouths might need additional attention during cleanings.

Step-by-Step Breakdown of a Dental Cleaning Process

1. Reception and Waiting

Upon arriving at a clinic like Semiahmoo Dental Centre, you’ll be greeted and asked to fill out or update your dental records. Waiting times are generally short, especially if you schedule your appointment during less busy hours.

2. Initial Examination

Your cleaning starts with a brief examination by the dental hygienist or dentist. They will assess your gums, teeth, and overall oral health to tailor the cleaning process to your specific needs.

3. Scaling and Plaque Removal

Using specialized tools, the hygienist will carefully remove plaque and tartar buildup along the gum line and between the teeth. This process is crucial for preventing periodontal disease and is the most time-consuming part of the cleaning.

4. Polishing and Flossing

After scaling, your teeth will be polished with a gritty toothpaste-like material that removes surface stains. The session often concludes with thorough flossing to ensure any remaining debris is cleared away.

5. Fluoride Treatment (Optional)

If opted for, a fluoride treatment can be applied to help strengthen tooth enamel and fight decay. This quick process only adds a few minutes to the cleaning but provides lasting benefits.

Tips for Preparing for Your Dental Cleaning

• Schedule Wisely: Consider scheduling your appointment at a time when the clinic is less crowded, such as mid-morning or late afternoon.
• Pre-Visit Oral Care: Brush and floss before your appointment to minimize the cleaning time and make the process smoother.
• Documents to Bring: Have your insurance card and any relevant medical or dental records handy, especially if you are visiting for the first time or have had recent treatments elsewhere.
• Eating and Drinking: It’s advisable to eat a light meal before your appointment to avoid feeling hungry, and avoid consuming overly sugary or acidic beverages beforehand.

What to Do After a Dental Cleaning

After your cleaning, it’s normal to experience some slight sensitivity or mild soreness, especially if there was significant tartar buildup. Any discomfort should subside within a few hours. To maintain the benefits of your cleaning, continue with regular brushing and flossing and follow any specific advice given by your hygienist or dentist.

Local Recommendations for Dental Cleanings in Surrey

For residents of White Rock and South Surrey, Semiahmoo Dental Centre offers a comfortable and professional setting for all your dental cleaning needs. Their experienced team ensures that each visit is as effective and pleasant as possible.

Additional Services at Semiahmoo Dental Centre

In addition to routine cleanings, Semiahmoo Dental Centre provides a range of specialized services to enhance your oral health and appearance. These services include:

• Cosmetic Dentistry: Improve the look of your smile with customized cosmetic treatments.
• Dental Implants: A durable solution for missing teeth.
• Veneers and Bonding: Perfect for correcting imperfections and achieving a flawless smile.
• Professional Tooth Whitening: Brighten your teeth safely and effectively under professional guidance.

Regular dental cleanings are essential for maintaining oral health and preventing future dental issues. By understanding what to expect and how to prepare for a cleaning, you can ensure that your visit to the dentist is as smooth and beneficial as possible.

Nadine Smith

The post What to Expect During a Dental Cleaning in Surrey: Timelines and Tips appeared first on Semiahmoo Dental Centre.

The importance of dental fillings in safeguarding oral health is undeniable. Essential for repairing cavities, halting further decay, and enhancing the cosmetic look of teeth, dental fillings play a pivotal role in dental care. As dental technology has advanced, a variety of filling materials have become available, each offering distinct advantages and disadvantages. Notably, white fillings, particularly those offered by Semiahmoo Dental Centre in South Surrey, BC, are distinguished for their visual appeal and their compatibility with dental health. This article explores the realm of dental fillings, evaluating various materials and highlighting the specific benefits of choosing white fillings at Semiahmoo Dental Centre for those in South Surrey, BC.

Process of filling on fake tooth

Overview of Dental Filling Materials

Dental fillings come in various materials, each selected based on the patient’s specific needs, including durability, cost, aesthetics, and health considerations.

• Amalgam (Silver Fillings): Durable and cost-effective, amalgam fillings are known for their longevity but lack in aesthetics and contain mercury.
• Composite Resin (White Fillings): Offering a balance between durability and aesthetics, composite resin fillings blend seamlessly with the natural tooth color.
• Gold Fillings: Highly durable and with a distinct appearance, gold fillings are an expensive option and not a match for natural tooth color.
• Ceramic Fillings: Known for their aesthetic appeal, ceramic fillings are durable but can be as costly as gold fillings.
• Glass Ionomer: Ideal for children or below the gum line, these fillings release fluoride but are less durable than other types.

The Advantages of White Fillings

White fillings, particularly those offered by professional services in South Surrey, BC, provide several key benefits:

• Aesthetic Appeal: They blend seamlessly with natural teeth, making them an ideal choice for fillings in visible areas.
• Health Benefits: Free from mercury, which is a concern with amalgam fillings, white fillings are safer and better for tooth structure compatibility.
• Durability and Strength: Advances in composite resin technology have significantly enhanced the durability and strength of white fillings.
• Minimal Tooth Preparation: White fillings often require less tooth structure to be removed compared to other materials, preserving more of the natural tooth.

Why White Fillings Are Ideal for Patients in South Surrey, BC

The choice of white fillings is particularly advantageous for residents of South Surrey, BC, for several reasons:

• Aesthetic Demands: The community’s high standard for cosmetic appearance makes white fillings a preferred choice for their inconspicuous nature.
• Environmental Concerns: With an increasing emphasis on health and safety, the mercury-free composition of white fillings is a significant advantage.
• Accessibility and Expertise: South Surrey boasts a wealth of highly skilled dentists specialized in the application of composite resin fillings, ensuring top-notch service.

Comparing Costs and Longevity

When considering dental fillings, both the initial costs and the long-term benefits are important factors. The following table provides a comparative overview:

For patients in South Surrey, BC, it’s also crucial to consider insurance coverage, as not all plans may cover the cost of white fillings to the same extent as amalgam fillings.

Making the Right Choice for Your Oral Health

Choosing the right filling material involves considering personal health, aesthetic preferences, budget, and the dentist’s recommendation. For residents of South Surrey, BC, consulting with a dental professional who offers a wide range of services, including white fillings, veneers, professional tooth whitening and cosmetic dentistry, is crucial to making an informed decision.

Conclusion

White fillings offer a superior blend of aesthetics, health benefits, and durability, making them a standout choice compared to other dental filling materials. For those in South Surrey, BC, seeking to enhance their smile while prioritizing their oral health, white fillings represent an excellent choice. With the availability of expert dental professionals in the area, there’s no better time to explore the benefits of white fillings for one’s oral health needs. Whether it’s for veneers, tooth whitening, or other dental services, a consultation with a trusted dentist in South Surrey, BC, can provide personalized advice

Nadine Smith

The post The Superior Choice: White Fillings in South Surrey, BC appeared first on Semiahmoo Dental Centre.

As a parent, watching your child grow and develop is a blessing. From their first words to taking their first steps, every milestone is special and unique. Losing baby teeth and gaining adult teeth is one such phase in your child’s life that comes with its own set of changes and challenges. It can be overwhelming to navigate through this transition and ensure that your child’s oral health is maintained throughout. In this guide, White Rock / South Surrey dentists, serving the community since 1984, will walk you through all the stages of losing baby teeth and gaining adult teeth. We’ll cover the normal age range for tooth loss, how to recognize signs of a loose tooth, what to expect with emerging permanent teeth, coping strategies for the discomfort of loose teeth, and much more. By the end of this guide, you will have all the information you need to help your child maintain healthy dental habits as they grow into big kids!

Understanding the Process of Losing Baby Teeth and Gaining Adult Teeth

The transition from baby teeth to permanent teeth encompasses various developmental stages and signifies the need for ongoing dental care. Recognizing the signs of tooth transition enables parents to provide appropriate support and understand the timeline for tooth transition, facilitating proper dental care and establishing the foundation for lifelong oral health. This understanding is crucial for navigating the dental changes their child undergoes, ensuring their child’s teeth are in the proper place and promoting healthy dental habits for the future.

The Normal Age Range for Losing Baby Teeth

Children typically start losing their baby teeth at around six years old, which continues until the age of 12. The first to fall out are usually the front lower teeth, making way for the emergence of permanent teeth. This natural transition signifies a crucial stage in a child’s dental development, marking the beginning of their journey towards a full set of adult teeth. Understanding this process is essential for parents to provide proper care and support during this period of change.

Recognizing the Signs of a Loose Tooth

Recognizing when a primary tooth becomes loose is essential for parents to understand. A loose tooth may cause discomfort and gum swelling, especially during chewing. Bleeding may occur while brushing, and the emerging adult tooth may be noticeable when smiling or eating. It’s common for the adult tooth to start emerging after the baby tooth becomes loose. This process generally occurs between the ages of 6 and 12, signifying an important stage in a child’s dental development.

The timing of tooth eruption

Permanent teeth typically begin to emerge around the ages of 6 to 7. The process of tooth eruption can persist until the late teens or early twenties, culminating with the emergence of wisdom teeth around ages 17 to 21. Dentists can offer valuable guidance on the anticipated timing of tooth eruption, ensuring proper placement and alignment in the child’s mouth.

The Emergence of Permanent Teeth

The emergence of permanent teeth signifies a crucial developmental stage in a child’s oral health. Understanding the timeline for this occurrence allows parents to monitor dental development and establish a foundation for lifelong oral health through proper dental care. Recognizing the signs of permanent teeth eruption empowers parents to support their child’s dental health, signaling the need for ongoing dental care and maintenance. This phase requires attention to ensure the child’s permanent teeth emerge in their proper place, setting the stage for a healthy smile.

Spotting the First Signs of New Teeth

Spotting the first signs of new teeth in children is crucial for parents to understand their child’s dental development. Increased saliva, irritability, and the urge to chew on objects are early indicators. Additionally, swollen or tender gums and changes in eating and sleeping patterns suggest the onset of new teeth. The appearance of small, white bumps on the gums signifies the imminent eruption of new teeth. Recognizing these signs allows parents to provide appropriate comfort measures for their child’s teething discomfort.

What to Expect When Permanent Teeth Start to Surface

As children’s permanent teeth start to surface, they may experience discomfort, leading to irritability and disrupted sleep patterns. Gum swelling, tenderness, increased drooling, and a desire to chew on objects are common. Maintaining oral hygiene becomes crucial to prevent dental issues during this transition. Parents can expect fluctuations in their child’s appetite and behavior as the permanent teeth begin to emerge. Recognizing and addressing these signs is essential for supporting the child’s dental health.

Coping with the Unease of Loose Teeth

Experiencing discomfort from loose teeth is a natural part of dental development for children. Reassure your child about the normalcy of loose teeth and encourage them to wiggle the tooth for natural removal. Soft foods can alleviate mealtime discomfort, while a warm, damp cloth can soothe gum area discomfort. These practices can help ease any unease your child may feel as their primary teeth make way for permanent ones.

Comforting Your Child During This Transition

During this transition, offering words of comfort and reassurance can help alleviate your child’s anxiety. Introducing books or stories about losing teeth can make the process less intimidating for them. Distracting your child with enjoyable activities can help take their mind off any discomfort they may experience. Creating a special tooth fairy ritual can turn the transition into an exciting event for your child. Additionally, encouraging your child to express their feelings can aid them in coping with this change.

Safe Practices for Dealing with Loose Teeth

When a child has a loose tooth, it’s essential to educate them about not wiggling it excessively. Additionally, encourage them to avoid biting into hard foods and be cautious when brushing around the loose tooth. Teaching the proper way to floss near loose teeth can prevent injury, and it’s crucial for children to avoid poking the loose tooth with their fingers or objects. These safe practices can help ensure a smooth transition from primary teeth to permanent ones.

The Importance of Oral Hygiene During This Transition

Maintaining oral hygiene during the transition from baby teeth to permanent teeth is crucial. Regular brushing is essential to prevent plaque buildup and protect the new permanent teeth. Flossing plays a vital role in removing food particles and plaque from between teeth, contributing to overall oral health. Encouraging healthy eating habits is also important for the well-being of new permanent teeth. Proper oral hygiene significantly reduces the risk of gum disease and other oral health issues.

The Role of Regular Brushing and Flossing

Proper dental care plays a crucial role in maintaining the health of new permanent teeth. Regular brushing effectively cleans and protects these developing teeth, while flossing removes plaque and food particles that can lead to decay. Encouraging your child to brush at least twice daily for two minutes and teaching them the correct brushing and flossing techniques are essential for optimal oral hygiene. Additionally, using fluoride toothpaste provides added protection against cavities, ensuring the long-term health of their new permanent teeth.

Encouraging Healthy Eating for Strong Teeth

Encouraging the intake of calcium-rich foods like milk and cheese promotes strong, healthy teeth. Fruits and vegetables contribute to overall oral health. Limiting sugary snacks and drinks maintains the health of new permanent teeth, while drinking water washes away food particles, reducing the risk of tooth decay. Avoiding sticky, chewy, or hard foods protects new permanent teeth.

Dealing with Early or Late Loss of Baby Teeth

Dealing with the premature or delayed shedding of primary teeth is typically part of natural dental development in children. Seeking advice from a pediatric dentist can provide reassurance and guidance when baby teeth are lost ahead of or behind schedule. Understanding the usual timeframe for the eruption of primary teeth can alleviate concerns about early or late tooth loss. Proactively addressing premature or delayed loss can help prevent potential complications, and dental professionals can deliver treatment options and recommendations based on individual circumstances.

When to Seek Dental Advice

If baby teeth are lost before the age of four, consulting a dentist is advisable. Seeking dental advice is recommended if baby teeth are lost after the age of seven. It’s also important to seek dental advice if permanent teeth erupt without the loss of baby teeth. Any concerns about the eruption of new permanent teeth warrant consultation with a dentist, who can address questions about the timing of baby teeth loss.

Potential Issues and How to Address Them

Potential issues may arise from early or late loss of baby teeth, potentially leading to complications. Dental professionals can evaluate the need for space maintainers in cases of premature tooth loss and address orthodontic concerns early to prevent future problems. They can also offer solutions for restoring proper alignment if baby teeth are lost prematurely. Consulting a dentist can provide reassurance and guidance regarding concerns about the eruption of new permanent teeth.

Abnormalities in Permanent Teeth Eruption

Understanding the typical pattern of permanent teeth eruption aids in detecting abnormalities. Dental professionals diagnose and address irregularities in tooth eruption, providing timely intervention to prevent complications. Seeking consultation can offer insight into appropriate management of abnormal tooth eruption, promoting dental health. Dental care for your child’s permanent teeth involves recognizing and addressing abnormalities early on to ensure they grow in their proper place for a healthy smile.

Why Some Permanent Teeth Don’t Appear On Time

The timely appearance of a child’s permanent teeth can be influenced by various factors. Genetic predispositions or oral health issues may lead to delayed eruption, while hormonal imbalances or nutritional deficiencies can also play a role. Additionally, certain medical conditions or medications can impact the process. Moreover, overcrowding or insufficient space in the mouth can result in delayed permanent tooth eruption. Consulting a pediatric dentist can help identify the underlying reasons and provide appropriate guidance for addressing delayed permanent tooth eruption.

Handling Overlapping or Crooked New Teeth

When new teeth overlap or are crooked, orthodontic treatment may be necessary for proper alignment. Early intervention by an orthodontist can effectively address these issues, using options such as braces or clear aligners to gradually reposition the teeth. Maintaining good oral hygiene is crucial, and regular dental check-ups can promptly address any concerns related to overlapping or crooked new teeth. Proper care during this transition period can ensure the healthy development of your child’s permanent teeth.

Maintaining Your Child’s Dental Health Post Transition

Maintaining your child’s dental health post tooth transition is crucial for their overall well-being. Establishing a routine of brushing and flossing is vital to ensure the proper place of your child’s permanent teeth. Encouraging healthy eating habits contributes to the long-term dental health of your child as their primary tooth makes way for the emergence of their permanent molars. Regular dental check-ups and cleanings are essential for monitoring and maintaining your child’s dental health, while educating them about the importance of dental care instills lifelong dental health habits.

Regular Dental Check-ups: Why and When?

Regular dental check-ups are crucial for monitoring the development and eruption of permanent teeth. These visits allow dentists to detect any potential issues with new teeth early on and provide preventive care. Professional cleanings during check-ups contribute to oral health maintenance. Understanding the importance of regular dental check-ups promotes proactive dental care for your child.

Promoting Lifelong Dental Health Habits

Encouraging proper brushing and flossing techniques from an early age is crucial for instilling lifelong dental health habits. Limiting the intake of sugary snacks and beverages significantly contributes to the development of these habits. Parents play a vital role in emphasizing the importance of regular dental check-ups, fostering a sense of responsibility for dental health. Leading by example with personal dental care practices sets the foundation for lifelong dental health habits. Dentists from our dental clinic in White Rock have decided that educating children about the impact of oral hygiene on overall health further promotes these essential habits.

Conclusion for White Rock / South Surrey parents

To all parents in White Rock and South Surrey: Understanding your child’s dental health, especially the transition from baby to adult teeth, is crucial. Each child is different, with baby teeth typically starting to fall out around age 6. Monitor for loose teeth and support your child during this change. Encourage good oral hygiene habits like regular brushing, flossing, and a healthy diet. At our dental clinic in White Rock and South Surrey, we offer pediatric dentistry, comprehensive family dental care, cosmetic dentistry solutions, and emergency dental services. If you’re concerned about the timing of your child’s tooth loss, come see us. Regular dental check-ups are key to maintaining oral health and developing lifelong dental habits. We’re here to help care for your child’s teeth throughout their growth.

Nadine Smith

The post Losing Baby Teeth and Getting Big Kid Teeth: A Guide for White Rock / South Surrey Parents appeared first on Semiahmoo Dental Centre.

Not Just a Beautiful Smile

Certainly, one of the most exciting outcomes of wearing braces is the transformation of your smile. But the change isn’t just superficial. Straight teeth also contribute to a healthier mouth as well.

When your teeth are straight and aligned, it becomes easier to maintain good oral hygiene. It is easier to brush the entire surface area of your teeth and to floss, which in turn reduces the risk of cavities, gum disease, and other dental issues.

The Underlying Health Boost

Misaligned teeth, as well as a misaligned jaw (like an overbite, underbite, or crossbite), can lead to a range of health problems, including headaches, jaw pain, and even sleep disorders like sleep apnea.

By realigning your teeth and bite, braces can alleviate these issues, leading to better sleep quality and overall comfort. It’s like a wellness journey for your mouth!

Speech Therapy in Disguise

Did you ever consider that the arrangement of your teeth can impact your speech? Misaligned teeth can affect your ability to pronounce certain sounds correctly, leading to speech impediments.

As braces work their magic, not only will your smile gain a new radiance, but your speech could become clearer and more confident, giving you the verbal superpowers you never knew you had.

Bites That Delight

A misaligned bite, known as malocclusion, isn’t just about aesthetics. It can lead to difficulties in eating and can also cause strain on the jaw joint, resulting in discomfort and pain. It can also unevenly wear your teeth down, leading to future oral health problems.

Braces help correct these bite issues, ensuring that your teeth align harmoniously and making your chewing experiences delightful and pain-free.

A Lesson in Self-Care

Braces offer a unique journey, one that teaches you the value of patience and self-care. It takes some extra time to keep your teeth and gums clean and healthy during the span that you’ll be wearing braces. Plus braces come with regular visits to your orthodontist, some emotional ups and downs of adjustments, and the need to steer clear of certain foods (like sticky, extra crunchy, and teeth-staining food). All of this contributes to building a greater sense of discipline and responsibility.

Plus, it’s an opportunity to cultivate resilience – knowing that the end result will be a stunning smile that you played an active role in achieving.

The Growing of Confidence

Even though there is nothing wrong with the appearance of crooked teeth, the transformation from a self-conscious smile to a confident grin is perhaps one of the most profound impacts of braces. With straight teeth, you’re likely to feel more at ease in social situations, whether it’s meeting new people, giving a presentation, or simply flashing a grin in photos.

This boost in confidence can have a ripple effect, positively influencing various aspects of your life.

Preventative Investment

Embracing braces isn’t just an investment in your appearance; it’s a long-term investment in your dental health. By addressing alignment issues early on, you’re preventing potential dental problems down the line, which could end up being more costly and time-consuming to fix. Think of braces as your dental insurance policy against future oral health concerns.

Eating with Gusto

Here’s a delightful surprise: braces can actually lead to a newfound appreciation for your meals! Misaligned teeth can make eating certain foods a challenging task, with bits of food getting caught between your teeth.

But once your teeth are in proper alignment, you’ll be able to savor every bite without worrying about discomfort or food getting stuck in hard-to-reach places.

Conclusion

In the field of orthodontics, braces are the unsung heroes that do more than their fair share. Beyond straightening teeth and crafting captivating smiles, they play a pivotal role in boosting self-esteem, enhancing oral health, and even improving speech. With each adjustment, they sculpt not just your teeth but also your character, instilling discipline and patience.

So, the next time you catch a glimpse of those braces gleaming in the mirror, remember that they’re not just creating a visual masterpiece – they’re engineering a healthier, more confident you. Embrace the journey, for the wonders of braces go far beyond the surface, leaving an indelible mark on your life and well-being.

And if you are considering braces and live in South Surrey or White Rock, we would love to meet you and help you on your journey!

Nadine Smith

The post Beyond Straightening: Unveiling the Hidden Benefits of Braces appeared first on Semiahmoo Dental Centre.

The holidays bring sweets and excess from all angles — work parties with baking, and get togethers with more alcohol than usual, big meals with desserts, and so on. Plus having time off work or life feeling a bit more slack can mean that good habits might get put on hold, too.

Taking some time to relax and take it easy is a good thing! And, with a little bit of effort, it doesn’t mean that your oral health has to suffer — even if you have a sweet tooth. Here are some tips to help you take good care of your teeth and gums, even while you are enjoying the holidays to the fullest.

Pack travel size 

A lot of people travel over the holidays, or they are visiting from place to place and eating and drinking at every single stop. If you are going to be away from home and hitting up multiple festivities, it’s a great idea to bring a little travel kit containing a travel size toothbrush, toothpaste, and floss.

This way, you can still give your teeth and gums some attention and remove the build up of sugar. When sugar is left on the teeth for too long, your teeth begin to decay because harmful bacteria live off of it. So the quicker you can remove the plaque, the better.

Give the gift of oral health

If you are exchanging gifts or packing stockings, why not give presents that encourage oral health in others — a high quality electric toothbrush or mouthwash. And packs of floss and toothbrushes make perfect stocking stuffers!

Practice moderation

It’s a good habit to get into to practice moderation, especially the older you get. As we age, our metabolism slows down, and things in our bodies don’t rebound  and heal quite so quickly. This is true with our gums and teeth, and so moderation is a type of prevention. By not adding more than is needed — sugar, alcohol, gravy — upkeep is easier.

Choose healthy

At most meals and events, there is a range of options for snacking and drinking. As much as the baking tray is appealing, it’s a good idea to at least balance it out with some veggies. Or to sip on a glass of water between each drink. There are always decisions to be made, and it usually feels better in the long run when we choose some healthful options.

Keep up with some good habits

While it might seem easy and appealing for everything to go out the window while on holidays, it’s good to remember that it might be harder to come back to good habits later on. So it’s probably easier to stay in routine, at least with a few things, like brushing and flossing your teeth before bed. 

Schedule your new year dental appointment now

To keep your mind focused on your oral health, it’s a great idea to get a check up with your dentist in the books before their calendar begins to fill up. Even if you have recently had a cleaning, it’s great to have one in the schedule and to write it on your calendar. It’s always good motivation knowing that you have a dentist appointment on the horizon — that’s usually when people really start getting serious about their flossing!

We hope that everyone has a great time over the holidays, whatever that looks like for you. Whether it’s with family, friends, or a solo trip somewhere tropical, everyone needs a bit of a break. But during that time, investing in health is a great idea, especially when we are otherwise encouraged to overindulge and have all of our hard-won good habits go out the window. So don’t forget to brush and floss while you are enjoying those holiday treats.

If you are looking for a dentist in the South Surrey or White Rock areas, we would love to connect with you. In the meantime, we wish you a happy and safe holiday season!

Nadine Smith

The post Keeping Your Sweet Tooth Clean Through the Holidays appeared first on Semiahmoo Dental Centre.

There are many parts of our body and its vast array of interconnected functions that we often take for granted. We don’t often stop to consider how incredible it is that our heart beats, that our lungs pump, that our system digests, and that our glands produce saliva. Each of these functions is necessary for us to live and live comfortably.

Saliva is one of those unsung heroes of the body. Oftentimes, we really only notice that it’s there when there’s a lack of it. For example, when we experience dry mouth. And that’s what we’re going to focus on today, answering the pressing questions: 

• What is the function of saliva for our oral and overall health?
• What is dry mouth? 
• Why is it happening?
• And what to do about it.

What is saliva and why do we need it?

Secreted from the salivary glands located in the mouth — inside the cheeks at the bottom of the mouth and at the top near the front teeth — saliva is a clear liquid made mostly of water and containing proteins, minerals, and enzymes. Salivary glands secrete an average of two to four pints of saliva a day!

Saliva is important for our general health and wellbeing for several reasons. It allows us to eat comfortably by moistening food and allowing our tongues to tastes what we put in our mouths. It also helps digest what we eat so that our bodies can absorb the nutrients from it.

For oral health, saliva helps keep teeth and gums clean by clearing away food particles, and prevents tooth decay by neutralizing acids produced by bacteria, limiting bacterial growth. It also washes away food particles and helps prevent xerostomia or dry mouth. Dry mouth can have a sort of domino effect of health issues, including swelling, physical discomfort, and bad breath.

What is dry mouth and why is it happening?

Dry mouth occurs when the salivary glands are not producing enough liquid to keep your tongue and mouth wet. It can be caused by several reasons:

• Medication — one of the most common side effects from prescription and over the counter medications is dry mouth. Everything from pain medication to anxiety to antihistamine pills can cause dry mouth. 
• Getting older — many people will experience dry mouth as they age, especially if they are on an increasing number of medications, are consuming inadequate nutrition, or are having chronic health issues.
• Health conditions — there are several health problems that might result in dry mouth, including diabetes, stroke, yeast infection (thrush) in your mouth, Alzheimer’s disease, or autoimmune diseases such as Sjogren’s syndrome or HIV/AIDS.
• Cancer therapy — chemotherapy procedures and drugs can change the composition of saliva and the amount produced, and radiation treatments can damage salivary glands, causing a decrease in saliva production.
• Snoring and breathing with your mouth open — these might also be the result of deeper health concerns, such as respiratory issues.
• Alcohol, smoking, and chewing tobacco use — these patterns can have health effects including dry mouth and other respiratory concerns.
• Recreational drug use — marijuana is known to create dry mouth, as does methamphetamine use, as well as damage to teeth. 

What to do if you are experiencing dry mouth?

Dry mouth is a condition that will often correct with changes to diet and lifestyle. 

Of course, some medications are required for health so ceasing them is not an option. But staying hydrated and eating a well balanced diet that contains more whole, raw plants  will help balance hormones. Eating raw, fibrous foods like celery, apples, and carrots can help increase saliva flow as well. Why? These foods require more chewing and so will help release the liquid from the glands.

Acidic and spicy foods can also increase saliva flow, but don’t forget to brush after eating so that they don’t damage the teeth by eroding the protective layer of enamel.

It’s also important to stay hydrated, and to start the day off with a big glass of room temperature water. Reducing drug, alcohol, and tobacco will help the body stay balanced and functioning optimally, and keeping a healthy weight will also help other functions like sleep and digestion, all of which are linked to oral health and saliva production.

In conclusion, our bodies are incredible and giving it the best chance to perform means caring for all parts of it. If you are looking to improve your oral health and searching for a South Surrey dentist or a dentist in White Rock, don’t hesitate to reach out!

Nadine Smith

The post Dry Mouth: why is it happening and what can you do? appeared first on Semiahmoo Dental Centre.

When is the last time you really thought about your tongue? Many people would be hard-pressed to come up with the answer. But our tongues are an incredibly important part of our anatomy – allowing us to eat, taste, speak, and breathe. Tongues are also an important indicator of our health. Therefore, the care of it should be included in a person’s oral health routine.

What can your tongue tell you about your health?

A lot! The colour, texture, moistness, and shape all give clues to what is happening inside a person’s body. The tongues characteristics (and how they change over time) are correlated to organs and the internal systems that keep the body functioning. Healthy tongues (reflecting healthy bodies) are pink, moist, spongy, free of a film or coating, and not too thin or wide.

Let’s break it down to help you understand how your tongue is related to your health.

1. Colour

A healthy tongue is pink in colour. If you notice that your tongue appears another colour, it may indicate an imbalance or illness within the body.

Red: a red tongue can reflect a lot of heat in the body, including fever or hormonal imbalance. 

Reddish/purple: this colour may be related to heat within the body as well, but more closely related to an infection or inflammation in the organs, muscles or joints.

Pale pink: a pale hue can be related to deficiencies in the body, including a vitamin deficiency or a weakened immune system.

2. Coating 

A healthy tongue is moist with saliva and free of a coating or film. If you notice that your tongue is coated with any of the following characteristics, visit a health care professional.

Thick coating: a coating or film that can be scraped off might reflect a health issue in a persons digestive system and their intestinal health.

Thick white: this colour and viscosity may reflect poor circulation within the body, or possibly a yeast infection.

Yellowish: this colour is associated with infection, and the same is true on the tongue. If the tongue has developed a yellow-ish layer, an infection may be present in the body. In that case, a trip to the doctor is in order.

Grayish or black: if a person’s tongue has turned gray or close to black, it is a clear sign that health is failing and could be linked to a number of more sever illnesses or diseases, and is often connected to a long-term digestive disorder. 

3. Shape

Of course people have different shapes of tongues depending on their genetics and body type. However, if the tongue changes from its original shape, it might be a sign that a person’s health is not optimal.

4. Puffy or scalloped

A puffy tongue or a tongue with scalloped edges might indicate that a person is not absorbing nutrients effectively.

Thin: if a person has noticed that their tongue has become thin and longer than usual, it could be a sign that they are dehydrated.

Some health practitioners posit that a person’s tongue is actually a bit like a map of their body. Similar to reflexology where a map of the body corresponds to different areas of the foot. On the tongue, the lungs line up with the front outer edges; the heart, stomach, pancreas, and intestines line up front to back down the middle; the kidneys are found at the back of the tongue; and the liver is mid-outer-right and spleen mid-outer-left. 

Of course, if you notice any long-lasting irregularities or changes in the colour, shape, or coating of this extremely important muscular organ, it is important to seek health advice. Your dentist should spend some time noticing the condition of your tongue during your next appointment, observing if there is anything to be concerned about by the condition of your tongue.

As always, bodies are incredible intelligent systems. Interconnected and offering indications of health and well-being (or the opposite) via various modes of delivery. If a system is out of balance or there is a concern somewhere in the body, it will have a domino effect throughout. This is why proper oral health and care is so important.

If you are looking for a dentist in the South Surrey or White Rock area, we would love to hear from you. And until then, we hope you have happy, healthy tongues and teeth!

Nadine Smith

The post What Your Tongue Can Tell You About Your Health appeared first on Semiahmoo Dental Centre.

We all know that the humble toothbrush is not built to last forever. But how often should you replace it?

The answer will vary slightly on the type of toothbrush you have (electric or manual), the strength of the bristles (soft or hard), and the material it’s made of (plastic or natural materials). 

As a general rule, you should replace your toothbrush every three to four months. Letting it go on any longer than that can have consequences that affect a person’s oral health and overall health and wellbeing.

Why do you need to replace your toothbrush?

For a couple of reasons. 

Bristle Breakdown

The first is that after some time, the bristles on the toothbrush will get worn down. Studies show that the plastic that the bristles are made of begin s to break down around the three-month mark. (This can vary depending on how hard a person presses the toothbrush against their teeth, and how many times a day a person is brushing.)

When the bristles begin to break down, the toothbrush is no longer going to do an effective job of keeping the teeth clean and free from bacteria. You can tell when this happens because the bristles begin to lose their shape and their resistance. The bristles might also fray (split apart) or bend out to the sides, making it ineffective in doing its job.

Why does this matter? Well, when bacteria is left on a person’s teeth and gums, oral health problems begin and can have a cascading effect that may eventually lead to tooth decay, gum disease, high dental bills, and other challenges that can affect a person’s overall health and well-being.

Bacteria and Viruses

The second reason is that toothbrushes themselves can be a breeding ground for viruses and bacteria. Some studies have found that cold and flu germs can survive on a toothbrush for up to three days. 

Therefore, if you or someone in your household is sick with a cold or a virus and you usually store your toothbrushes close to each other, it’s a good idea to have everyone start fresh with a new toothbrush. Especially if you keep your toothbrush in a cup next to the rest of the household’s toothbrushes, there is a chance you will pass germs along and spread the illness.

Speaking of health, bacteria can remain on a toothbrush longer than a virus can. There are many illnesses that are caused by bacteria, including strep throat. Since bacteria on your toothbrush can linger, it’s not worth taking any chance. If you have strep throat or another bacterial infection, toss that toothbrush (and tell your roommates or family members that share a bathroom to do the same thing).

Remaining aware of your own physical health, and the condition of your toothbrush will give you the information you need to make an informed decision about when it’s time to throw your toothbrush away.

Can you extend the life of your toothbrush?

Some people have a hard time throwing things away, and we can relate to that. Millions and millions of toothbrushes end up in the landfill every year. So, are there things you can do to make your toothbrush last longer?

Here are a few tips:

• Always rinse off your toothbrush after brushing your teeth under running warm water and remove any buildup. Do not use mouthwash, soap, or other disinfectants to clean your toothbrush.
• Store your toothbrush standing up and allow to air dry. Don’t store it in a closed container (unless you are in the process of traveling). This creates an ideal environment for bacteria and mold to grow.
• Never share your toothbrush with anyone else.
• Keep your toothbrush separate from other toothbrushes – if you share a bathroom, each person should have their own cup to store their toothbrush.

In Conclusion

Your toothbrush is an important oral hygiene tool (along with floss, of course). Considering the importance on overall health of a clean mouth and healthy teeth and gums, a lot rides on your toothbrush! 

Replacing your toothbrush is one of those habits that you should make part of your overall health and hygiene routines. Some people are pretty good at taking stock of their toothbrush and replacing it at signs of breakdown, but many others leave it for a little (or a lot) too long. So the next chance you get, consider when you last replaced yours!

Nadine Smith

The post How Often Should You Replace Your Toothbrush? appeared first on Semiahmoo Dental Centre.

We all know that brushing, flossing, and regular visits to the dentist are required to keep teeth healthy and strong. The other major component to good oral health is the food we eat, which directly has an impact on our teeth.

Not only does the food we eat influence our body’s ability to heal and stay healthy, what we munch on can affect the health and wellbeing of our teeth, especially the protective layer called enamel. Some foods can eat away at this important coating, leaving our teeth vulnerable to cracks, chips, and decay. And once a tooth is on a fast-track to decay, problems like cavities and tooth and gum disease await.

So, to be safe, here are the top 10 foods that hurt your teeth.

1. Sugar

Not that many people go and eat an actual spoonful of sugar, but there is so much sugar in things these days. Take a look at any packaging and see where a substance ending with -ose (eg. glucose or fructose) is in the ingredients list. The closer to the top, the higher the sugar content. Or the gram count will tell you, too – 4 grams of sugar = 1 tsp. Sugar is the number one worst offender for tooth decay, so consume in moderation!

2. Chewing gum

Lots of people like to pop in some gum after a meal or just have a habit of having it on hand, but it can be hard on dental work like crowns or if you have braces. Sugar-free is better, but if the gum is sticking to your teeth, try avoid it as much as possible.

3. Dried fruit

It’s easy to think that dried fruit is healthy, but it’s both very sugary and very chewy – kind of a combination of the above two. If you can, try for some fresh fruit instead.

4. Alcohol

Any kind of booze or liquor is pretty sugar heavy, including wine and beer. Some spirits also have a high sugar content, and then they are often mixed with soda (we will get to next). If booze is a part of your life, practice moderation and make sure to brush your teeth before bed!

5. Soft Drinks

You may have seen the experiments on the internet where a tooth is placed in a glass of soda and then it dissolves after only a couple of days. Well, that basically explains it. The sugar and carbonate from soda will eat away at the enamel on your teeth so perhaps it’s time to cut down on sugary sodas and replace the drink with water.

6. Coffee

The beloved morning brew stains teeth. If sugar is added, well, you know the story by now. Some people prefer to move away from coffee and replace with something like green tea, which also has a stimulating effect without the challenges that come with drinking coffee.

7. Breads, pastas, and other carbs

Carbs are foods that contain a lot of starch, which can form a breeding ground for dental plaque to grow. The starch can stick to the teeth and turn to sugar when it comes into contact with saliva, leading to the potential for problems like cavities and other decay-related issues. Moderation is key, and so is following a meal with brushing.

8. Citrus fruits

Lemons, limes, grapefruits, and the like are delicious and can be part of a balanced diet, but they also have the potential to cause enamel to deteriorate. If you drink a lot of lemon water or eat a grapefruit every morning, follow with a good swish of water (at the very least) or a quick brushing of the teeth.

9. Pickles

While a favourite snack for many, pickles are, well, pickled, in a mixture of vinegar, sugar, and spices. You know by now the effects of sugar, and vinegar is also an enamel eater. Craving that crunch of pickles is a hard habit to break, so just make sure you follow your snack with some good oral health care.

10. Toffee and Hard Candies

Yes, yes, sugar is terrible for your teeth, but these kinds of sweets are particularly bad. Anything that is super sticky or hard and crunchy (that you can’t help yourself to chew on) can expose weaknesses in your teeth, like a fracture, for example. These kinds of sugar-based cause trouble for old work, like crowns or old cavities, and could potentially lead to needing even more work.

After reading this list, you should have a good idea about which foods are bad for your teeth. It’s not that you shouldn’t ever consume them, but just be aware of how much and how often, and then follow your snack or meal with a brush and a floss. And if you are looking for a White Rock dentist or South Surrey dentist, we would love to welcome you as a patient!

Nadine Smith

The post Top 10 Foods That Hurt Your Teeth appeared first on Semiahmoo Dental Centre.

Everyone has heard the line that sugar rots your teeth. It could very well be one of the first lessons drilled into your mind when you were child!

But is it really true? Does sugar really affect your teeth, or is this something parents say to scare their children into eating less candy?

The truth is that YES, sugar really does cause your teeth to rot. Here’s how:

After you consume something sweet, the sugar creates a reaction with the plaque bacteria already on your teeth which produces acid. It is this acid that dissolves the tooth’s enamel, wearing away at it and eventually resulting in tooth decay, cavities, or other problems that will need to be addressed by your dentist.

It wasn’t just a threat! Sugar really is bad for your teeth.

In order to keep your teeth in good shape and to maintain good oral health, it’s important to stay diligent. Here are a few tips to consider to avoid cavities caused by sugar, and to keep your teeth strong for a long time.

Be mindful of your sugar intake

Sugar hides out in high quantities in so much of our food – especially the packaged kinds. That’s why it’s important to read labels and get a real sense of how much sugar you are actually ingesting. You might be surprised once you start paying attention. Here’s a handy conversion: 4g of sugar equals 1 level teaspoon. Once you can visualize it this way, you might be horrified to learn that one can of soda, for example, contains around 40g of sugar. That’s right – that is 10 teaspoons of sugar! 

Other sneaky culprits include many “healthy” snacks – granola and cereals, trail mix, milk alternatives, yogurt. And the next time you buy a bottle of wine, spirits or beer, take a second to check the sugar content. It might surprise you! 

Get regular dental cleanings

As explained, it’s not only the sugar that causes the acidic reaction that eats away at the teeth, but the way that it interacts with existing bacteria in your mouth. In order to get plaque completely removed, and therefore eliminate the other needed component in the chemical reaction, you will need to have regular deep teeth cleanings from your dentist.

It’s also important to remember to maintain your oral health daily. That means brushing and flossing twice a day and at the very least, rinsing after each meal. Removing sugar before it has the chance to react to the bacteria on your teeth will help ensure that your teeth remain healthy and strong.

Another reason why it’s so important to visit your dentist regularly is so that they are able to see problems as they are starting, and to prevent them from becoming an issue that might even require surgery. 

If you do have cavities or other issues stemming from decay, it’s important to address them right away by following the advice of your dentist. When it comes to oral health, prevention is key! And that means both avoiding foods and drinks that will harm your teeth, and maintaining regular routines to guard against disease and decay.

Nadine Smith

The post What Does Sugar Do To Teeth? appeared first on Semiahmoo Dental Centre.