Effective Natural Teeth Whitening Options

It seems like one of the most desirable physical traits today is a mouth full of bright white teeth. While there are medical-grade whitening treatments and over the counter whitening strips and pastes, there is also a whole range of natural options. Natural teeth whitening treatments are often created from things found in your cupboard, though some are more effective than others.

What do dentists use to whiten teeth

In cosmetic dentistry, dentists use professional teeth whitening treatments to help patients achieve whiter teeth. These procedures often involve the application of a high concentration of hydrogen peroxide or carbamide peroxide, which can effectively remove stains even from within the teeth, not just the surface. This offers more dramatic and longer-lasting results than at-home whitening methods like coconut oil pulling and baking soda. However, these professional treatments may cause temporary tooth sensitivity, so dentists also take precautions to minimize discomfort during the process. Before undergoing any type of dental treatment, it’s important to talk it through with your dentist to find the best solutions for your oral health.

Are Natural Ways Just as Good as Professional Dental Treatments?

Natural teeth whitening methods using household ingredients like apple cider vinegar, baking soda, and coconut oil can certainly help remove surface stains, resulting in a brighter smile. However, they must be used with caution as excessive use can erode tooth enamel in some cases. Professional dental treatments, on the other hand, use controlled concentrations of medical-grade hydrogen peroxide, ensuring safety and providing more effective results. While natural methods offer an affordable and convenient solution, they aren’t as comprehensive or reliable as professional procedures. So, if your goal is to attain a dramatically brighter, healthier smile with longer-lasting results, professional teeth whitening treatments outperform natural teeth whitening methods.

Let’s take a look at some natural teeth whitening options, and their effectiveness.

Teeth Whitening Options

Baking Soda

This common ingredient is a trusty home whitening treatment and is often an ingredient in store-bought toothpaste for good reason. Baking soda provides a gentle abrasive to break down stains, is a natural bleaching agent and helps prevent bacteria buildup to positive results. Sprinkle some on your toothbrush as a stand-alone treatment or add it to your regular routine.

Hydrogen Peroxide

Hydrogen peroxide is an over the counter bleaching agent that also kills bacteria in your mouth, and when used in small, diluted quantities can be very effective for whitening. Try mixing it with baking soda (see above) and pure peppermint oil for a nice homemade toothpaste.

Oil pulling

Oil pulling is the act of purposefully swishing a tablespoon or two of oil (sesame or coconut work well) around the mouth for around 20 minutes each morning. If you are just starting this practise, know that it does get easier after a week or two! Oil pulling is an age-old treatment that can help break down bacteria in the mouth and stains on the teeth. Many people see a difference after a couple of weeks.

Apple Cider Vinegar

Not everyone supports this method since, depending on the existing state of your tooth enamel, the acetic acid in apple cider vinegar can be too harsh for some teeth. Swishing it around like mouth wash can also help kill bacteria but if you go this route, monitor closely and use a diluted amount sparingly.

Fruit

Some people swear that increasing the number of certain foods will help whiten the teeth – strawberries and pineapple are two common fruits that are said to be effective. While there is no scientific evidence to back up the claims, it certainly doesn’t hurt to increase the amount of fresh fruit in one’s diet.

Charcoal

This is one of the trends that has really taken off in the last couple of years and activated charcoal is now found in a range of beauty treatments from face masks to toothpaste. It’s fun to try since it turns your mouth black before your teeth get white, but there are mixed reports on the effectiveness of charcoal for tooth whitening. To begin, try slowly incorporating it into your routine and expand after a visit to your dentist.

Prevention

Not exactly a treatment but prevention is a natural way to reduce stains on teeth. Practicing good oral hygiene by brushing, flossing and rinsing, and avoiding goods high in things like sugar will ensure your teeth are stronger, longer. Limiting the number of staining foods like coffee and wine will also lessen the need for whitening.

How to prevent tooth stains

Preventing tooth discoloration isn’t just about whitening teeth; it’s a combination of careful oral hygiene and lifestyle habits. Regular brushing and flossing play a critical role in maintaining a dazzling smile, helping to naturally whiten your teeth. But let’s not overlook the importance of mindful consumption: certain foods and drinks can stain your teeth over time. Therefore, moderation is KEY! For those looking to keep their teeth whiter, quit smoking, reduce the intake of staining beverages like coffee and red wine, and never underestimate the power of regular dental cleanings.

Chewing high-fibre foods

Chewing high-fibre foods, especially fruits and vegetables, is a natural way to clean your teeth and prevent stains. When you munch on these foods, their fibrous texture acts like a gentle scrub, helping to rub plaque off your teeth enamel. This can prevent the build-up of stains over time.

Additionally, the mild abrasive nature of some fruit peels, like apples and carrots, can further contribute to a cleaner, brighter smile. So, incorporate more fibrous fruits and veggies in your diet for their tooth-cleaning benefits!

Don’t forget the basics of good oral hygiene

Maintaining good oral hygiene is paramount for preventing tooth stains and ensuring overall dental health. Brushing teeth regularly, using whitening toothpastes, helps remove discoloration and keeps the enamel layer clean. When combined with daily flossing, this combo can naturally whiten teeth while protecting against cavities and gum disease. Regular dental check-ups and cleanings are also crucial as they allow professionals to eliminate hardened plaque and provide treatments that can further enhance the whiteness of your teeth. Remember, a radiant smile reflects great oral hygiene habits!

Limit staining foods and beverages

Limiting staining foods and beverages is a key strategy to prevent tooth decay and maintain a radiant smile. Acidic foods, including citrus fruits high in citric acid, can erode tooth enamel, while naturally acidic beverages like coffee, wine, and soda can stain teeth. Dark berries, despite their health benefits, are also known culprits for staining. And let’s not forget chewing tobacco, a major offender for both staining and overall oral health. By reducing consumption of these products, and rinsing your mouth with water after intake, you can better preserve your enamel and prevent tooth discoloration.

Limit your sugar intake

Limiting sugar intake plays a crucial role in tooth whitening. Consuming excessive sugar fosters bacteria growth and plaque, which can lead to stains and tooth decay. While natural remedies like strawberries, rich in malic acid, can aid in whitening, they aren’t a substitute for reducing sugar consumption. Remember, a balanced diet is vital for your dental health. For the best results, brush your teeth after consuming sugary or acidic foods to prevent damage to your enamel and discoloration. Combining these efforts can help maintain your naturally bright smile.

Frequently asked questions

Can yellow teeth become white again

Yes, yellow teeth can become white again. Professional dental treatments can remove deep-set stains and whiten teeth effectively. Home remedies, like using whitening toothpaste or strips, and using home remedies like activated charcoal, baking soda, or swishing oil can also help lighten minor discoloration. Remember, maintaining good hygiene habits will sustain the whiteness.

How can I whiten my teeth quickly

To whiten teeth quickly, consider a professional whitening treatment at a dental office. They use high-concentration bleaching agents for instant results. At home, over-the-counter whitening strips, gels, or trays can also offer noticeable changes. However, rapid whitening might increase tooth sensitivity, so it’s advised to consult with a dentist.

Is there a substitute for brushing your teeth

There’s no substitute for brushing your teeth. Brushing twice daily is essential for removing plaque, preventing tooth decay, killing bacteria, and maintaining overall oral health. While mouthwash, dental floss, and chewing sugar-free gum can supplement brushing, they cannot replace its effectiveness in maintaining good dental hygiene.

If you are concerned about the colour of your teeth, ask us at your next dentist appointment what the best options are for whitening treatments – we are always happy to talk about oral health and hygiene!