How to Prevent Teeth From Chipping?

there are lots of prevention that you can avoid chipped teeths
Chipping a tooth can be anything from an inconvenience to a dental emergency. At the very least, it’s something you want to avoid. And while chipping a tooth can happen unexpectedly, there are measures you can take to keep your teeth strong and healthy. There are also situations you can avoid that put your teeth at risk of chipping.

6 Situations Can Avoid Chipping Teeth

1. Regular Dentist Appointments

Seeing your dentist regularly will help ensure that your teeth are healthy and strong. If there are things like weakened enamel, cavities forming in the interior of the teeth, or cracks already developing, the dentist can help create a plan to fix these issues before they result in a chipped tooth.

2. Oral Health

Your tooth health can be strengthened and restored by proper oral health. Brushing and flossing regularly create and sustains healthy teeth so that they can endure some wear and tear like occasionally eating crunchy food. The better you treat your teeth, the longer they will last and the less likely it is that they will chip.

3. Avoid Tooth-Damaging Food

Foods that are extra crunchy, hard, and sticky are much more likely to cause chipped teeth than foods that are soft and easy to chew. And some can be deceiving like corn on the cob or meat on the bone. The best thing to do when these foods are served is to use a fork and knife and chew carefully. Also, best to avoid too much taffy and hard candy in your diet, and if you do indulge, try not to bite down on these foods. And try to avoid using your teeth to open bottles or tear open hard packaging.

4. Play Safe

If you participate in high impact sports or dangerous activities, be sure to suit up with a mouthguard and proper protection. The damage from impacts to the head and mouth can be prevented with the proper protective equipment.

5. Prevent Grinding

Tooth grinding can be caused by stress and other habits, and often occurs at night so we might not notice the damage that is happening. But over time, grinding the jaw wears down teeth to the point they are weak and susceptible to damage. If you suspect or know that you are grinding your teeth, see your dentist right away and wear a mouthguard in the interim.

6. Mindful Eating

Much of the time, people aren’t paying attention to what they’re eating. Eating in front of the tv or multitasking a meal during the workday can mean that we bite down hard on something that results in a chipped tooth. It’s better for our health to take the 15 minutes and focus on our meals, chewing carefully and thoroughly all the way through.

If you do chip a tooth, you’ll know pretty quickly if it’s an emergency or not. The plan ahead will depend on which tooth is damaged and the severity of the chip. You will need to make an appointment with your South Surry dentist quickly though, in case your teeth are at risk for further damage or if you are experiencing a lot of pain.